What we offer

Individual Therapy

Work with us one-on-one to:

  • Explore your emotional challenges, patterns, and behaviors.

  • Develop a healthier relationship with your body and self-image.

  • Understand the impact of past experiences on your present relationships.

Wellness

Partner with us to:

  • Cultivate mindfulness and reduce stress in your daily life.

  • Build emotional resilience and strengthen your inner balance.

  • Explore practices that support physical, mental, and emotional well-being.

Business Services

Collaborate with us to:

  • Enhance mental well-being and resilience in your workplace.

  • Foster stronger communication and team dynamics.

  • Create strategies for managing stress and improving productivity.

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Our Therapy Approaches

To help you achieve emotional well-being, we use a variety of therapeutic approaches. Each therapy is tailored to your unique needs and situation, ensuring that you receive the most effective support. Learn more about each approach by clicking on them.

  • Schema Therapy helps identify and change deeply rooted patterns, or "schemas," that influence your thoughts, emotions, and behaviors. By addressing these patterns, you can break free from unhelpful cycles and create meaningful change.

  • EMDR is an evidence-based therapy that helps process traumatic memories and reduce their emotional impact. It enables you to move past distressing experiences and gain a sense of resolution.

  • Existential Psychotherapy explores life’s big questions—freedom, purpose, mortality, and meaning—helping you navigate challenges and find a deeper sense of authenticity and connection.

  • Mindfulness involves cultivating awareness of the present moment, reducing stress, and improving emotional regulation. It helps you develop a calm and centered approach to life’s challenges.

  • CBT focuses on identifying and challenging unhelpful thoughts and behaviors. It equips you with practical tools to manage emotional difficulties and build healthier patterns.

  • IPT is designed to improve interpersonal relationships and address issues like conflict, grief, and role transitions. It helps you build stronger connections and navigate social challenges.

  • ACT helps you accept difficult emotions while staying committed to actions aligned with your values. It fosters psychological flexibility and supports meaningful living.

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Book a free consultation

Schedule a 15-minute conversation to explore how we can support your mental well-being. This session is also an opportunity for you to ask any questions you may have about therapy.

Areas of Focus

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Depression

A mood disorder characterized by persistent sadness, lack of interest in activities, and a general sense of despair. It can lead to a variety of emotional and physical problems, significantly impacting daily life and well-being.

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Sleeping Problems

Encompass a range of issues, such as difficulty falling or staying asleep, waking up frequently during the night, and not feeling rested upon waking. These issues can lead to fatigue, decreased concentration, and impact overall health.

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Adjustment Difficulties

Struggles in coping with new, changing, or challenging life circumstances, leading to stress, emotional upset, and disruption in daily functioning. These struggles can impact relationships, work, and overall well-being.

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Grief and loss

Involves the emotional and psychological response to the death of a loved one or the loss of something significant, leading to feelings of sadness, longing, and emotional pain. This experience can affect one's daily life and ability to function.

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Post traumatic stress disorder

PTSD is a mental health condition triggered by witnessing or experiencing a terrifying event. Symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.

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Low Self-Esteem

Characterized by a persistent negative perception of oneself, leading to feelings of inadequacy, lack of confidence, and a critical self-view. This can affect one's ability to form relationships, make decisions, and navigate life's challenges.

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Immigration Difficulties

Involves the challenges faced during the process of moving to and settling in a new country, including legal hurdles, cultural adjustment, social isolation, and potential discrimination. These issues can significantly affect mental and emotional well-being.

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Interpersonal issues

Refers to problems in relationships with others, including conflicts, communication difficulties, and emotional disconnects. These can lead to stress, loneliness, and challenges in both personal and professional relationships.

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Burnout

A state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It results in feelings of overwhelming fatigue, detachment from one's job, and a decline in performance.

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Anxiety

Encompasses feelings of worry, fear, and apprehension that can impact daily functioning. It manifests in both physical and emotional symptoms, affecting one's ability to concentrate, sleep, and interact socially.

SERVICES

Our work is centered on helping individuals explore the essence of their being and live authentically in the face of life’s uncertainties. By confronting the fundamental questions of existence—our relationship with time, mortality, and meaning—we can together discover a more grounded and authentic way of living.